Preventive Tips That Keep Dementia at Bay

One of the health conditions that affect people as they get aged is dementia. This condition occurs once the nerve cells in different parts of the brain are damaged. Although dementia becomes progressive with time and age, there are effective ways of preventing it. According to medical professionals, dementia can be progressive or reversible. Progressive dementia worsens with age while reversible one occurs when the body reacts to infections and medications. Below are tips on dementia care Brisbane has today.

Stay social and avoid stress

It’s advisable to reduce stress levels among the aged or even control it where possible. Stress is the source of numerous health problems that most people go through today. Stressed people often feel overwhelmed and forget many things within a short time. Socializing with others stimulates your mind and keeps it active. This means it will hardly develop conditions such as Alzheimer’s that affect brain cells and nerves. To maximize your social interaction levels, you can take yoga classes, relax, join clubs, connect with friends and explore new places and attractions.

Nap in the sun

The quality of sleep you get can influence your memory, mood and thinking, which are crucial in preventing brain impairment and enhancing brain health. According to medical experts who offer dementia care Brisbane has today, the vitamin D you get from the sun can reduce the risk of developing dementia by a great percentage. In fact, vitamin D activates the signaling ability of the brain cells and clear the plaque that usually buildup in the brain.

Keep your brain engaged

Trying to learn new things everyday is an effective way of keeping your brain safe from developing dementia. Challenging your mind to learn things involves aspects such as communicating, interacting, organizing and multitasking. Most experts who offer aged care Melbourne has encourage people to keep their brain active through various ways. Some of these ways include playing certain computer games, doing crossword puzzles, reading novels, studying new languages and learning to play musical instruments.

Eat food that nourish the brain

What you eat affects the health of your brain in a great way. According to professional nutritionists, eating food rich in healthy fats, lean protein, vegetables and fruits significantly reduces inflammation of the brain. Moreover, such foods are a steady source of power that the brain needs and the brain cells that effectively remove toxins that cause dementia. Those who provide private homecare services assert that foods such as ginger, dark berries, fatty fish, soy and green tea protect brain cells from damage.

Exercise and avoid smoking

Physical exercise helps you to avoid weight gain that is highly linked to dementia development. Excessive body weight and tobacco smoke causes your body to reveal certain depression symptoms. Patients who have been under the aged care Victoria has to offer can confirm that smoking is one of the highly restricted lifestyles.

Although anyone is susceptible to developing dementia, lifestyle can change this. Feeding habits, social interactions and avoiding smoking help prevent dementia in both the young and old people. If you heed to the preventive tips on dementia care Brisbane has for patients today, you will keep your brain healthy, sharper and safe from such conditions.

How Volunteering Enriches Your Life During the GAP Year

Volunteering is one of the most rewarding activities that one can undertake during your GAP year. Putting in your time, effort, energy and sometimes even money for a cause that leads to a greater good while not getting paid for it adds value to your life in many ways than you would imagine. All over the world millions of volunteers give their time and energy to do something in other communities. With the world becoming one global village nowadays, a lot of people opt to volunteer overseas.

gap year

So what’s the big deal about volunteering in your GAP year, and being a volunteer overseas with Involvement Volunteers International? Let’s look at some reasons why you should consider this altruistic and selfless activity:

It is a Great Learning experience

As a GAP year volunteer you learn a lot. While volunteering you learn how to work with other people, you develop better people skills, gain project management experience and learn about new cultures and sensibilities. If you volunteer overseas, let’s say you volunteer in Cambodia, you also get the opportunity to learn about different cultures, customs and traditions.

As a volunteer in Cambodia, you will see firsthand what the challenges the people of Cambodia face. You get the opportunity to make a contribution to help them overcome these challenges. It is an important milestone that you add to your life and which will help you overcome many other barriers. Volunteering also helps you to get to know yourself better and test the limits that you can reach.

You give back

If you volunteer overseas, you have great way to give back to society. Do you already see yourself, sharing your knowledge with children from the streets when you volunteer in India? Most of these small children know only the life of standing on the streets all day and panhandling everyone that walks by. They don’t know love or sense of moral obligations. This is your opportunity to make a difference in their lives. No one ever takes the time to teach them a skill they can use to get out of that vicious circle of poverty for once and for all. As a volunteer in India, you can make a huge difference towards making their lives better.  If each of the persons in whose lives you’ve made a difference pays it forward to just one person, you have created much more impact than you can oversee directly.

Volunteer work overseas brings people together

You are probably one of the millions of people that are dreaming of everlasting world peace. While this may sound like a utopia, as volunteer you are definitely taking some small steps towards it. As a volunteer overseas you get in contact with different ways of thinking and doing things.  You move beyond your comfort zones into new horizons. And the people you get in touch with also have that same experience.

You learn from each other, you get to understand each other and you above all, make new friends from all over the world. Can you imagine the mutual understanding you will create for your children if one day they can talk over the internet with the children of the people you met while volunteering overseas? Imagine a world with a new generation of people who actually understand and respect differences and never feel threatened again just because someone else comes from a different culture!

These are some of the great values that you can gain by volunteering your time to help others. They might not be visible initially but they will enrich your life abundantly and add some colorful memories to the diary of your life.