Preventive Tips That Keep Dementia at Bay

One of the health conditions that affect people as they get aged is dementia. This condition occurs once the nerve cells in different parts of the brain are damaged. Although dementia becomes progressive with time and age, there are effective ways of preventing it. According to medical professionals, dementia can be progressive or reversible. Progressive dementia worsens with age while reversible one occurs when the body reacts to infections and medications. Below are tips on dementia care Brisbane has today.

Stay social and avoid stress

It’s advisable to reduce stress levels among the aged or even control it where possible. Stress is the source of numerous health problems that most people go through today. Stressed people often feel overwhelmed and forget many things within a short time. Socializing with others stimulates your mind and keeps it active. This means it will hardly develop conditions such as Alzheimer’s that affect brain cells and nerves. To maximize your social interaction levels, you can take yoga classes, relax, join clubs, connect with friends and explore new places and attractions.

Nap in the sun

The quality of sleep you get can influence your memory, mood and thinking, which are crucial in preventing brain impairment and enhancing brain health. According to medical experts who offer dementia care Brisbane has today, the vitamin D you get from the sun can reduce the risk of developing dementia by a great percentage. In fact, vitamin D activates the signaling ability of the brain cells and clear the plaque that usually buildup in the brain.

Keep your brain engaged

Trying to learn new things everyday is an effective way of keeping your brain safe from developing dementia. Challenging your mind to learn things involves aspects such as communicating, interacting, organizing and multitasking. Most experts who offer aged care Melbourne has encourage people to keep their brain active through various ways. Some of these ways include playing certain computer games, doing crossword puzzles, reading novels, studying new languages and learning to play musical instruments.

Eat food that nourish the brain

What you eat affects the health of your brain in a great way. According to professional nutritionists, eating food rich in healthy fats, lean protein, vegetables and fruits significantly reduces inflammation of the brain. Moreover, such foods are a steady source of power that the brain needs and the brain cells that effectively remove toxins that cause dementia. Those who provide private homecare services assert that foods such as ginger, dark berries, fatty fish, soy and green tea protect brain cells from damage.

Exercise and avoid smoking

Physical exercise helps you to avoid weight gain that is highly linked to dementia development. Excessive body weight and tobacco smoke causes your body to reveal certain depression symptoms. Patients who have been under the aged care Victoria has to offer can confirm that smoking is one of the highly restricted lifestyles.

Although anyone is susceptible to developing dementia, lifestyle can change this. Feeding habits, social interactions and avoiding smoking help prevent dementia in both the young and old people. If you heed to the preventive tips on dementia care Brisbane has for patients today, you will keep your brain healthy, sharper and safe from such conditions.

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